which food nourish brain?

According to the studies have shown that the brain has an important role in growth and development of the material mainly in the following eight kinds: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, vitamin E.

So, eight kinds of substances rich in these foods can be counted as a brain food.

1 Walnut-full of Unsaturated fatty acids

2 Fish

Whether it is salt water fish or freshwater fish, contain a large number of high-quality protein and rich in calcium, especially those containing unsaturated fatty acids, cholesterol can be broken down, so that cerebral vascular patency.

3 animal offal

Nutrient-rich than the meat contains more unsaturated fatty acids, the role of its brain far superior to animal meat itself. Those who eat high blood lipids.

Soybean

Plant protein-rich and contains isoflavones, natural plant estrogen, acting on the brain's memory center help to strengthen the memory of the hippocampus.

Eat a certain amount of soy or soy products can enhance memory, prevent dementia.

Milk

Contains protein, calcium, can provide a variety of brain amino acids.

Garlic

Contains allicin, has anti-inflammatory, bactericidal effect, as well as the role of a certain blood lipid and Bunao.

Banana

Is rich in minerals, especially potassium ions, also contains a way to help the body to create "happy hormones" of amino acids, eat to help ease the psychological pressure nourish brain.