three best food for Nourishment in autumn

1 Yellow-green fruits and vegetables

Namely, orange fruit, vegetables and leafy green. Summer fruits and vegetables that people eat in order to Guar-based. Such as cucumber, melon, watermelon, melon, squash and the like, green beans, cowpea, soybean and so on. In addition to watermelon, green beans, the beans in the carotene content in the lower melon

So, when the autumn approaching, the people of vitamin A reserves of easily reduced, if not promptly added to the dark winter season, prone to decreased vision, dry eyes, respiratory tract infections like easy questions. To eat more orange vegetables, such as pumpkin, carrots, tomatoes and so on.

In addition, the melon soy foods are also very low levels of vitamin C, if a lack of vitamin C can cause long-term immunity to fall when the season changed easily in the cold.

Therefore, eat plenty of green leafy vegetables, vitamin C supplement is also necessary, such as kale, spinach, green cauliflower and so on.

2 Fermented Food

In the fall, should be properly eat plenty of nutrient rich and helps digest food, fermented food have this benefit. Microbial fermentation will produce a large number of B vitamins, while the role of micro-organisms in food and eliminating anti-nutritional factors, some of which break down proteins, so that one of the trace elements and a variety of active substances are better able to absorb.

3 Staple food can choose to leaven dough

Cakes, bread and other fermented flour products, in particular, recommended Zamian Fagao, the thickness of food with higher nutrition.

You can eat plenty of non-staple food made from fermented beans, tempeh, miso, fermented bean curd, hemp tofu, Douzhi, milk fermented a variety of foods.

4 A variety of potato

Autumn is the season for potato produced. Multi-potato food products have a strong role in the body, which is rich in B vitamins and potassium, magnesium and other minerals. The traditional view that food can make up in the air potato, modern research has considered them as a staple food for human consumption, is conducive to the prevention of obesity and a variety of chronic diseases.

Often eat yam, sweet potato, taro, potatoes, etc., as alternative to refined white rice noodle is very good health measures.