the most nutritious food combinations

avocado tomato

Tomatoes are rich in lycopene, a very bright antioxidants - carotenoids, can prevent cancer and cardiovascular disease. The avocado in the fat can make more effective the absorption of carotenoids. Mediterranean-style food is such a mix, such as when to eat pasta would be better if the add a little fat absorbed. Salad can be added in full-fat salad dressings, because a study found that this combination helps the other types of carotenoids (lutein) absorption.

Lemon Cabbage

Vitamin C helps iron absorption. Expert advice from citrus fruits, leafy green vegetables, strawberries, tomatoes, pepper and broccoli in the absorption of vitamin C, from the green onions, beet, cabbage, spinach, lettuce, mustard greens in the absorption of iron.

Broccoli tomatoes

The study found that such a combination can prevent prostate cancer, but has not yet determine the cause. Tomatoes and broccoli can prevent tumor growth, so this combination of both effects might be stronger, but there are to be confirmed.

Grape Blueberry Canada

The health benefits of eating a variety of fruit to eat a fruit than the benefits of a single large, the study found, mixed fruit, the efficacy of antioxidants in the fruit than a single strong antioxidant effect. Eat some fruit every day to buy expensive than the effectiveness of supplements is much higher. "" Blueberry + cheese Tongren become beautiful

Apple chocolate

Apple red apple in particular, is rich in anti-inflammatory flavonoid --- meletin, especially Pingguo Pi. Meletin can prevent allergies, heart disease, Alzheimer's disease, prostate cancer and lung cancer. The chocolate, grapes, red wine and tea contain flavonoids - catechins can help prevent the occurrence of atherosclerosis and cancer. The study found that a combination of both can promote cardiovascular health, increasing its anti-coagulation ability. Buckwheat, onion and mulberry also contain meletin.

Oats add orange juice

The study found that a glass of orange juice rich in vitamin C, and a bowl of plain oatmeal can be a combination of clean arteries and prevent heart attack. Because the two kinds of dietary phenolic compounds can be stabilized in the low-density cholesterol.

Soybean salmon

Soybean can indeed reduce the number of sperm, but it refers to the post-processed soybean products, select those untreated soy products, such as soybeans and tofu. The study found that the isoflavones in soy - genistein can inhibit enzymes in the colon and prostate growth, these organizations can increase the bioavailability of vitamin D and vitamin D to cancer. The salmon and tuna are rich in vitamin D, so do not forget to fish when placed beside a plate of peas.

Peanut plus whole wheat food

The study found that whole-grain foods contain peanuts missing amino acids. People need amino acids to strengthen muscles, especially when you get older the time. However, this also proves that the Canadian peanut sandwich is not a junk food, if coupled with a whole-wheat bread so. "" Four categories of people should not eat peanuts

Eggs and cantaloupe

The study found that eating foods containing protein will be useful to slow down carbohydrate absorption of carbohydrates, helping to minimize the glucose and blood sugar, thereby reducing inflammation, diabetes, cancer and other diseases. By slowing the absorption of glucose, the body will naturally be to send you is already full signal.

Add rosemary red meat

Recent study found that when grilled food is heated to 190 ℃ to 204 ℃ (375 ℉ to 400 ℉), the herb rosemary in antioxidants rosmarinic acid and carnosic acid can help reduce cause cancer The number of different ring amines, since herbs can absorb antioxidants in the meat of harmful free radicals.

Add pepper, turmeric

The turmeric used in curry in the curcumin has anti-cancer, anti-inflammatory and anti-tumor effect generated. However, the use of turmeric alone, its bioavailability may not be high. Add pepper in turmeric curcumin can increase the bioavailability of 1000-fold, due to pepper in the thermal properties of piperine.

Garlic plus fish

Most seafood all contain a large number of minerals such as zinc, iron, copper, iodine, selenium, its mixture with natural anti-inflammatory and reduce the role of cholesterol levels. And when the fish are doing by adding garlic to lower cholesterol than the single food fish as more effective. Because garlic can prevent an increase in LDL cholesterol.

Almonds and yogurt

Perhaps you know that healthy fats contribute to the absorption of lycopene, but you know that a lot of important vitamins and fat together in the food will be absorbed faster? Fat-soluble vitamins including vitamins A, D, E. Carrots, broccoli and peas contain vitamin A, should be and healthy fats such as olive oil in the fat along with eating. Foods rich in vitamin D, fish, milk, yogurt and orange juice. So, How many pieces in the yogurt by adding almonds, edible whole milk products, coupled with a bacon.