Not to reject the "good" cholesterol

Vitamin C, vitamin E, β-carotene has a strong antioxidant vitamin doses is good cholesterol "personal bodyguards" to protect the good cholesterol continued to clear the bad cholesterol, raising good cholesterol, while this type of vitamin there is a certain increase in the role of good cholesterol. Studies have said that 180 mg of vitamin C every day serving the people, their good cholesterol than those serving only 60 mg per day of vitamin C, were increased 11%.