to drink honey, eat less ginger

The relevant experts in the field to remind the citizens: the season into the fall, to drink honey, less ginger. What is the reason for this?

This is because the fall of the main climatic feature is dry, the lack of moisture in the air, the human body the same lack of moisture. In order to adapt to the characteristics of the fall of this dry, then we humans must always give themselves "rehydration" in order to alleviate the dry climate for our body damage. Drink plenty of water will become the face of "Qiuzao" as a necessary means. However, if we light drinking water, and can not fully resist the negative effects brought to us by Qiuzao. Moisture into the human body will soon be evaporated or excreted out of the body, so the physician in ancient China provides us with a deal for the best dietary prescription Qiuzao: "Zhao Zhao salt, honey soup every evening." In other words, drinking water, water, easy loss, if adding a little salt in the drinking water, the situation is so different, and that is not so easy to lost. In this way, with our modern medicine to the sick is a reason to add saline solution. During the day drink salt water at night to drink honey, this is a good way to supplement the body of water, but also in autumn health, resistance to aging diet recipe, but also can prevent constipation caused by Qiuzao is really threefold.

Honey is nature's precious gifts donated to our humanity, its concentration is especially rich in nutrients, the main ingredient is glucose and fructose, both the content of up to 70%, in addition, also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has a strong physique, improve intelligence, increase hemoglobin and improve the cardiac and other role, Jiufu to longevity. "Compendium of Materia Medica" record: "Honey there are five power: heat, fill in detoxification, Runzao, pain." Modern medicine has also proved that honey on neurasthenia, hypertension, coronary artery disease, lung disease, etc., have effect. In the fall, often taking the honey, not only conducive to the rehabilitation of these diseases, but also to prevent harm to the human body Qiuzao played lungs, Yangfeihuoxue role. Thus making the health and longevity.

Qiuzao season, on the one hand to drink salt water and honey water, on the other hand do not eat, or eat spicy foods like barbecue, these foods, including chili, pepper, cinnamon, ginger, onion, and wine, especially the ginger. These foods fall under the heat, but also a lot of moisture lost in cooking, food and very easy to get angry, adding Qiuzao harm to our body. Of course, a small amount of onions, ginger, chili as a condiment, the problem is not big, but do not eat, eat. Such as ginger, which contains volatile oil, can accelerate the blood circulation; also contains gingerol, has to stimulate gastric secretion, intestinal excited to promote digestive functions; ginger contains gingerol, can reduce the incidence of gallstones. Therefore, both pros and cons, thus leaving people "get out of bed to go to bed carrot ginger" one said, indicating ginger to eat, but not eat. In particular, fall, better not to eat, because the fall weather dry, dry gas lung injury, plus eat spicy ginger, more easily damage the lungs, increasing body water loss and dry. Also appeared in ancient medical books such as "Warning": "within a year, autumn does not eat ginger; day, the night will not eat ginger." It appears the fall do not eat or Eat ginger and other spicy foods, has long been attention caused by the ancients, it is a very good reason.

Therefore, to our own body from Qiuzao injury, when the fall approaching, we are the best "morning light salt water to drink, late drink honey water, antifeedant Ginger" in order to survive, "troubled times" in order to protect their own health health!