Winter nourish "kidney" eat black food

Auricularia

Black fungus is an excellent anti-cancer foods, because of its high cellulose content can be a good way to remove the rubbish and intravascular carcinogenic substances, prevention of cardiovascular and cerebrovascular diseases, and the dilution of the carcinogenic substances in the large intestine help Prevention of Colorectal Cancer. Black fungus, but also regulate blood sugar, lower blood viscosity, lower blood cholesterol.

Black beans

Traditional Chinese medicine, black beans will help anti-aging, with medical treatment of food with special features. With a more rich in protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin and other nutrients.

Laver

Is rich in calcium, iron, not only beneficial to treat anemia in women and children, but also to promote children and the elderly, bone, teeth growth and health care. Laver also rich in choline ingredients, there is enhanced memory effect.

Kelp

Kelp is known as "longevity food" in the world. Rich in carbohydrates, less protein and fat. With spinach, rape, compared, in addition to vitamin C addition, its protein, sugar, calcium, iron levels were several times to several times higher.