Do not eat starchy foods have much of a role for weight-loss?

Blood sugar, the body's instinctive reaction is to secrete insulin, promoting fat synthesis, reduced fat decomposition, promoting the use of glucose into the cells are broken down, so that blood sugar drop. If too much insulin secretion, then the blood sugar dropped very quickly, people feel hungry again. Can be seen, eating too fast to digest the starch type of food is not only conducive to fat synthesis, but also makes significant increase in appetite.