Several foods make you black

1, dark-colored foods such as purple rice, black beans, adzuki beans, green beans, Hung Ling, black sesame, walnut and other staple foods, Silky, beef and mutton, liver, soft-shelled turtle, dark meat fish, sea cucumbers and other meat.

2, fried foods, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and so on.

3, light-sensitive vegetables such as sweet potato, potato, spinach, leeks, celery, parsley, white radish, beans, etc.

4, strongly acidic food