5 good ways to reduce the consumption of fat

1. Drink skim milk or 1% milk instead of 2% or whole milk.

2. Choose fat-free meat such as chicken breast or turkey.

3. Steaming approach to cooking vegetables, rice and fish is a good way.

4. To eat more fish - fish are mostly low-fat, even more fatty fish such as salmon or mackerel, also contains healthy fatty acids.

5. Personally cook salad sauce