Weight Loss Cheats: milk

In the milk products are rich in calcium, this mineral has slimming effects. According to U.S. research scientist to research, the long-term consumption of milk and eating dairy products than people who do not drink milk, not easy to gain weight.

Strategy 1: references 3-4 cups a day (about 200 ml capacity) of the low-fat milk

Strategy 2: daily consumption of 3 cups low-fat yogurt