Autumn-eat "fruit pulp" dishes

Dragon fruit chopped chicken

Pitaya fruit contains a rare plant albumin in general and rich in vitamins and dietary fiber, with detoxification detoxification, protecting the stomach, anti-aging, relax bowel and other effects, mix together with the chicken protein can increase the body's utilization.

Dice the chicken breast, add a little salt, dried ginger powder and dried starch, mix well and put it into refrigerator for 10 minutes syrup well; dragon fruit pulp dicing, water bamboo dice Cheuk water reserve; pan hot refueling, into the pulp a good diced chicken, Stir gently until the chicken is white picked Lek oil. Pot to stay a little oil, add a little broth and seasonings, water hook thin qian starch and put it into material, stir fry a few Serve.

Papaya braised ribs

Papaya Pickle warm nature, Pinggan and stomach, papaya, vitamin contained in a single nutrient can make up less than spare ribs.

Production of papaya stew ribs, the ribs need to first Zhancheng small and moderate water, onion ginger, cooking wine, peanuts get angry boil, the change Small Thermal Braised a half hours. Then, into the papaya and cut into pieces, and then opened a small Simmer for 15 minutes after the stew, add salt, chicken and other seasonings clean wok Serve.