Which foods can be added Vitamins

☆ a lack of vitamin A: night blindness, keratitis. Vitamin A-rich foods: milk, eggs, carrots, vegetables, leaves, fish oil and so on.

☆ a lack of vitamin E: infertility, muscular dystrophy; foods rich in vitamin E: vegetable oil, milk, eggs and meat.

☆ a lack of vitamin K: hemophilia; vitamin K-rich foods: fresh vegetables.

☆ a lack of vitamin D: rickets, osteomalacia; vitamin D-rich foods: fish oil.

☆ a lack of vitamin 1: athlete's foot, God disorder; rich in vitamin B1 in food: meat, yeast, with pod fruit, grains.

☆ a lack of vitamin 2: skin diseases, by the disorder; rich in vitamin B2 in food: meat, milk.

☆ a lack of vitamin 5: irritability, convulsions; foods rich in vitamin B5: animal liver, yeast, cereals.

☆ a lack of vitamin 12: pernicious anemia; vitamin B12-rich foods: animal liver, meat, eggs, milk.

☆ a lack of Vitamin C: Scurvy; rich in vitamin C foods: lemon, fruit, green peppers, cabbage, potatoes.

☆ a lack of pantothenic acid: gastroenteritis, skin diseases; pantothenic acid-rich foods: animal liver, yeast and egg.

☆ a lack of folic acid: anemia; folate-rich foods: Vegetables