Chondroitin-containing foods

For example, pig skin, pig's trotters, soft-shelled turtle and so on. According to nutritionists were analyzed hectogram skin contains 26.4% protein, 2.5 times for the pork, but only 2.27 grams of fat for pork, half the battle. Especially the pork skin in the protein, the main component is a plastic plateau proteins. This glue Plateau protein has increased water storage function of the skin, softens skin and keep skin cells inside and outside the water balance.