supplement of Calcium and iodine: Seaweed Tofu Soup

Protein-rich tofu, but tofu is a complete protein, protein not only contains the eight essential amino acids the human body, and the ratio is close to the human body needs a higher nutritional value; a lower blood lipids, protection of vascular cells, prevention of cardiovascular diseases. In addition, the tofu on the after-care, diet, delicate skin is also very good.