The magic of food

Soybean

According to the research showed that soybean milk rich in soy protein, not only to supply the body with adequate nutrition, but also promote excretion of excess cholesterol, so cholesterol in the blood drop, and promote fat burning; soy lecithin is able to inhibit fat accumulation, but also can improve insomnia.

Jujube

Fresh Jujube is rich in vitamin E and vitamin C, these two vitamins are beneficial to maintain Munakata and the promotion of breast development.

Peanut

The study found that frequent eating peanuts and peanut butter, not only will not lead to weight gain, but also to reduce the incidence of heart disease.