Whole-grain foods can contribute to weight loss, relieve constipation, prevent diabetes, atherosclerosis and other diseases and even cancer, has long been recommended by nutrition experts have been a strong reason.
Breakfast can choose oatmeal, whole-wheat bread and milk, fruit with edible body cholesterol levels can also increase a person of normal eggs, but the proportion of coarse grains is best not more than 1 / 4.
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