8 kinds of food to help you sharpen your thin

1. Almond

This nuts to those containing linolenic acid, and help enhance fat metabolism.

2. Berry

Berry is a natural candy, but in fact they also help to thin!

Cinnamon

Can inhibit insulin

4. Mustard

5. Orange

The citrus fruits contain flavonoids.

6. Soybean

Soy is rich in cholinergic

7. Sweet potatoes

Effective in controlling insulin

8. Swiss Cheese

Can inhibit the enzyme, but also can speed up the decomposition of fat.