Health care and disease prevention for the elderly is to eat these five foods

1, with stuffing food

Elderly people eat dumplings, wonton, steamed buns with stuffing, and pies and other foods, both increase the variety of nutrients, but also beneficial to good health.

2, dairy products

Dairy products provide calcium is not only good food, and it contains a lot of protein, vitamins (including vitamin D) and minerals.

3, lipid fish

Fish contain large amounts of Omega-3 fatty acids.

4, vegetables and foods

Disease resistance in food and vegetables is the best kind of

5, whole grain foods

Whole grain foods, including those from the refined grains refined to take in nutrients.

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