how to eat These five "bad food"

Red meat:

As long as the choice of meat is right, even meatballs can also help to thin. New York Methodist Hospital, nutritionists believe that the thin red meat for the women who want to lose weight is a good choice because it is rich in protein and iron, the body needs a longer time to digest, that is, eat lean red meat is not easy to feel hungry, so you do not eat too much after dinner snack.

Ice Cream:

a recent study in Sweden found that eating at least one day, whole milk products as an increase in women than in weight but eat smaller. Although researchers have yet to determine which link, but they believe that milk contains a linoleic acid can help to lose weight.

Eat a little cheese, ice cream or a glass of milk, in fact, is the best option, they contain vitamin D can also play a role in cancer. Whether you have in the diet, you should make dairy a part of your diet.

But do not eat too much, anyway, whole food does contain saturated fat. The best eating two a day, if you want to eat, we should choose a low-fat.

Eggs:

The United States Louisiana Penim Gordon, a bio-medical center study found that overweight women If you eat breakfast with eggs, those who lose weight twice as much bread circle. The study concluded that egg protein can increase satiety, reduce hunger, breakfast eggs can be effective in reducing the human body in the day by the amount of intake of calories. In addition, eggs are also rich in 8 kinds of essential amino acids, which are essential elements for maintaining a healthy.

The best time to eat eggs in the morning, lunch time eating boiled eggs are also good, or they can use two or three eggs to be a white and a yolk egg roll or vegetable omelette. If you are in a restaurant to eat eggs, we should especially note that, even a fry protein may also contain high-fat, high-calorie, it is best advised the waiter when ordering smaller oil discharge, or hold onto the oil.

Pizza:

Pizza calories may be high, but as long as the point before eating fiber-rich high-calorie varieties could have been avoided, for example to a whole-wheat pizza with vegetable stuffing. Nutritionists believe that, fiber and protein, like the human body is not easy to quickly digested and thus serve to help maintain a more long-term satiety role. If you insist on eating only pizza with vegetables and lean meat, you can effectively avoid excessive intake of calories.

If you eat out on a little thin as we choose to eat pizza, they contain fewer calories and fat. To note is that, do not eat sausage or Italian sausage with Caesar's pizza, do not add too much cheese, these are high-fat high-calorie.

Francis Bacon:

Bacon is generally done with the pork tenderloin, which is the most thin part of the pigs, and the most healthy, and it contained bacon fat than less 1 / 3. A recent Purdue University study also found that eating lean meat and protein-rich food, women lose weight, than those women who eat little easier to shape the slender figure. Moreover, even if in the course of dietary restraint, these women will be eating lean meat feel happiness and satisfaction.

The best way to enjoy the Canadian Bacon is eating a little at any time. To add it to scrambled eggs, or, and lettuce, tomato, whole wheat bread made with sandwiches, plus low-fat mayonnaise, delicious and healthy. Some restaurants will use pan fried Canadian bacon, it would greatly increase its heat, so point of fasting, we must tell the waiter not to put oil or other placed in the oven heating.