1. ︰ low salt soy sauce, Shacha Jiang, Wu vinegar, hot pepper sauce in a relatively high sodium content, not eat. You can use minced garlic, onion, coriander, pepper and other spices to increase flavor, instead of sauce.
2. ︰ use less fat low calorie foods such as lean meat, chicken, fish, seafood. As for the high-calorie fat, dumplings class, meatballs class, Shacha Jiang, egg yolk and then try to eat less.
3. Nutritionally balanced ︰ In order to have a balanced diet, choose not to take to the same vegetables, such as cabbage, Chrysanthemum, Kim Jin mushroom and so low in calories and nutritious Oh!
4. ︰ control of food intake must not eat too full, especially to eat the last hot pot soup is best not to eat because of high cholesterol, easily lead to stroke, gout, older people also have to be careful eating.
5. Health ︰ hot pot, when the half-cooked food, cooked food should be separated from chopsticks.
6. Safety ︰ Do not eat hot pot in a confined space, in order to avoid gas poisoning without even realizing it.
7. ︰ cooked food, especially pork, lamb, must be fully cooked in order to avoid parasitic infections.
8. Can not eat hot pot with wine ︰ inhibit uric acid excretion with a cocktail reception, likely to cause gout.
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