Eat potato food healthy

Eat potato food (potato, sweet potato, taro) should be about 80 grams. Followed by the meat and vegetables with good, as long as the match is good, you can enjoy the food at the same time, to maintain a slender body purposes. Eating potato, make a corresponding reduction in staple food intake may, in accordance with the staple potato 3:1 ~ 4:1 ratio control. If you eat about 80 grams of potato food products, may help to reduce the risk of stroke.