Anti-aging vegetables TOP5

1, lotus root:

Lotus-containing protein, asparagine, vitamin C, focus of catechol, d-catechin gallate, the new chlorogenic acid, cyanidin-colorless, colorless, delphinium Su, peroxidase enzymes and nutrients

2, Jiang:

3, rape:

Recent study found that some elements of rape in the right melanin, in particular, ultraviolet radiation generated due to the growth inhibition of melanin. So often rushing out of the mm, should eat more rape.

4, cowpea:

5, taro:

Taro-containing protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins glycosides and other components