Eating peanuts can improve cardiovascular disease

Traditionally, although the low-fat diet may be beneficial to cardiovascular disease, but such diets often at the same time lowering LDL cholesterol and triglyceride levels also increased, reducing the level of good cholesterol HDL. The U.S. study found that peanuts and its products such as peanut oil, peanut butter, which contains the rich monounsaturated fatty acids can reduce cholesterol, triglycerides and LDL, but does not reduce the good cholesterol HDL (high density lipoprotein cholesterol), thus affecting the self-regulation of cardiovascular and help.