Nourishing brain food

Eggs: quail eggs, eggs eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc.

Animal liver, kidney, iron-rich iron is an important component of red blood cells, often eating animal liver, kidney, the body full of iron, red blood cells for the brain delivery of sufficient oxygen, can effectively improve the efficiency of the brain.

Soybeans and soybean products contain about 40 high-quality protein

Millet contains rich protein, fat, calcium, iron, vitamin B 1 and other nutrients

Hard fruit foods, including peanuts, walnuts, sunflower, sesame, pine nuts, hazelnuts, etc. contains a lot of protein, unsaturated fat and acid, lecithin, salts and vitamins

Jujube is rich in vitamin C, section 100G Jujube contains vitamin C380-600 mg, up to 1380 mg Jujube