The most healthy diet menus of losing weight

In the heat of day or night and all kinds of elements of a reasonable proportion of the total under the premise of the evening due less rice and other staple foods, eat more vegetables.

* Try to remove sweets and starches, like sweets can provide carbohydrates, but the best source of carbohydrates, or starch.

* Eat more vegetables, fruits, leafy vegetables and vegetables better than melons, vegetables, fruits and even lower than the heat, weight reduction compared to those ideals is to ensure that the consumption of 1 kg of vegetables a day; fruit well, basically not to restrict food intake, but to pay attention to with high starch content of some fruits such as bananas, plantain, apple, jujube, peach, etc..

* The choice of meat, four legs better than two legs, two legs better than no legs. Four legged animals such as pigs, sheep, cattle and other meat fats are mostly saturated fat, two-legged animals such as chickens, geese and so on, more than in the subcutaneous fat, as long as the skin peeled off, heat will be greatly reduced; the fish are unsaturated fats, particularly in fish for the best.

* Liver, heart, kidney and high-fat, high cholesterol, try to eat foods. Cooking methods, steaming, boiling, burning and other methods, less frying.

* Low-salt diet, the amount of salt is best controlled at 3-6 grams per day.

* For the sake of delicious restaurants, most of the cooking time adding some animal fat, it is recommended to lose weight are more at home on own cooking.