The following fruits are beneficial to health

Fruit is good for health

1, lowering blood pressure fruits: Hawthorn, watermelon, pear, pineapple.

Second, in a variety of vitamin, folic acid and the formation of DNA related to early pregnancy, folic acid, cell reproduction and repair is very important, it helps a good embryonic nervous system development, prevention of anemia in pregnant women.

Containing folic acid fruits: apples, bananas, mango, papaya, kiwi fruit.

Third, slow down aging in the common fruit, the kiwifruit is considered closest to the perfect fruit, it contains the rich in vitamin C, A, E, folic acid and trace elements potassium, magnesium and dietary fiber and other nutrients, while the heat is very low. In addition, the amino acids contained in kiwifruit can help the body manufacture hormones, slow down aging.