After dinner snack "candy" can also lose weight

Obesity caused by sugar, although one of the culprits, but the body's demand for sugar is still not be ignored, like to eat sugar, but do not want to bring trouble, we might eat a little sugar after meal , you can also let the body of fat become less. And if love candy, eat the best chocolate, candy kind of simple sugar, as much as possible to eat fruit or starch polysaccharides, on the one hand can reduce the body burden, on the other hand to achieve the purpose of intake of sugars.