Experts in anti-wrinkle foods

Eat more foods rich in chondroitin

Such as pork soup, bone soup, chicken skin, chicken soup, etc. can enhance the skin elasticity.

Eat more foods rich in nucleic acids

Such foods such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc. to eliminate age spots.

Eat more foods rich in alkaline

Alkaline foods include most vegetables, fruits, soy products, and seafood.

Eat foods rich in collagen

For example, pig skin, pig's trotters, soft-shelled turtle, etc.

Vitamin A can maintain the skin's flexibility and gloss