Oranges are known as the "good fruit of treatment of diseases ," rich in vitamin c, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, as well as aldehydes, alcohols, vinyl and other materials.
Orange multi-fiber and low calorie, containing natural sugar,replace of meals or candy, cakes, cookies and other desserts the best choice for sweet and who are to lose weight can eat oranges to meet the desire for sweets. Coupled with oranges are rich in fiber, eat helps bowel movement, can reduce the accumulation of toxins in vivo.
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