Recommended weight loss a week beauty recipes

Monday

The morning: coffee, apple.

At noon: rice (a bowl) fried potatoes, green pepper and silk, raw cucumber one, purple bud soup.

Evening: boiled shrimp (number only), burn the bean curd, cold raw onions, celery buds.

Tuesday

Morning: porridge (a small bowl), bread (1) grapes.

At noon: carp radish bean curd soup, boiled egg (1), vegetable salad.

Evening: mung bean porridge (a small bowl) bread (1), raw cement mix eggplant, raw cucumber 1. Wednesday

Morning: Oolong tea, kiwi fruit.

At noon: burning bamboo shoots, broccoli salad, a boiled egg.

Thursday

Morning: Large gruel (a small bowl), whole-wheat bread (1), orange one.

At noon: roast beef, vegetables and salad, winter melon soup, raw tomatoes 1.

Evening: polenta (a small bowl), bread (1), burn the asparagus, raw cucumber 1.

Friday

The morning: coffee, apple.

At noon: rice (a bowl), Su-Braised lentils, stir-fried vegetables, winter melon soup.

Evening: chicken, burnt carrots, celery salad.

Saturday

Morning: porridge (a small bowl), orange.

At noon: a boiled egg, burned fish, mushrooms stir-fried vegetables.

Evening: sweet potato porridge (a small bowl), spinach salad, cakes (12).

Sunday

Morning: green tea, apple. At noon: carrot, celery, fried liver, boiled egg (1), tomato soup.

Evening: mung bean porridge, garlic, kelp silk mix, steamed buns (1 2), raw cucumber 1.