The world's top 5 list of healthy food

Top 5 best food chart, with the best vegetables, including sweet potatoes, all vegetables, the first place. Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, kale dish, Flammulina velutipes, potherb mustard, Chinese cabbage; the best fruit, including papaya, strawberries, oranges, tangerines, kiwi fruit, mango, apricot , persimmon, watermelon; the best meat, including duck and goose meat, and its chemical structure close to olive oil, benefit the heart; chicken was known as "the best source of protein"; the best cooking oils including corn oil, rice bran oil, sesame oil, etc. , vegetable oil and animal oil by a ratio 0.5 to 1 ratio of deployment, edible better; in the best food in the soup, chicken soup the best. Especially the mother chicken soup, as well as combating colds, bronchitis role, especially in winter and spring is suitable for drinking; protect the brain in the best of foods, including spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, small vegetables, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, crustaceans and other food and brown rice, liver and so on.