Eight nutritional nourishing brain food list

Dark leafy green

Protein metabolism of food will produce a substance called cysteine class, the substance itself is harmless to the body, but high levels can cause cognitive impairment and heart disease. And once the class cysteine oxidation, will produce toxic side effects of arterial wall. Vitamin B6 or B12 can prevent type-cysteine oxidation, while the highest content of vitamin dark leafy green.

Fish

Fatty fish contain on the nervous system has the protective effect of omega -3 fatty acids, contribute to brain. Studies have shown that eating one meal a week of fish, especially salmon, sardines and herring of people, and very few people who fish compared to the elderly (aged food) the incidence of dementia is much lower. Fish also help to strengthen the activities of nerve cells, thereby enhancing learning and memory.

Whole-wheat products and brown rice

Enhanced nutrient absorption capacity of the body the best way to eat brown rice. Brown rice contains a variety of vitamins, is essential for maintaining cognitive abilities. One category of vitamin B6 to reduce homocysteine levels for the best effect.

Garlic

Brain activity of energy (energy food) sources mainly depend on glucose and glucose in order to play its due role, it needs a sufficient amount of vitamins B1 existence. Garlic by itself does not contain a lot of vitamin B1, but it can enhance the role of vitamin B1, since B1 can produce a garlic called "garlic amine" material, while the role of garlic amine to much stronger than vitamin B1. Therefore, proper eating garlic, can promote the brain glucose into energy.

Eggs

Egg proteins contained in natural food, one of the best proteins, which is rich in the human body needs amino acids (amino acid food), while the egg yolk is rich in addition to lecithin (lecithin food), but also rich in calcium ( calcium foods), phosphorus, iron (Fe food) as well as vitamin A, D, B and so on, suitable for mental worker consumption.

Beans and products

Required for high-quality proteins and 8 essential amino acids, these substances help to strengthen the function of brain blood vessels. In addition, also contains lecithin, rich in vitamins and other minerals, particularly suitable for mental worker. Soybean contains 85.5% unsaturated fatty acids, linolenic acid and sub-Among them, oil (oil-food) a lot of acid content, they have reduced the role of cholesterol in the human body on the middle-aged mental prevention and control of cardiovascular and cerebrovascular diseases, especially useful.

Walnut and sesame seeds

Modern research found that the two substances are very rich in nutrients, especially the high levels of unsaturated fatty acids. Therefore, eat them, for the brain to provide sufficient linoleic acid, linolenic acid and other unsaturated fatty acid molecules smaller to eliminate impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of tension in brain, eliminating fatigue, the brain works well.

Fruit

Pineapple is rich in vitamin C and essential trace elements (Trace Elements in food) Mn, and raising people's memory there is help; lemon can improve people's acceptance; banana can provide an important material to the brain tyrosine and tyrosine could be make people more energetic, focused, and can enhance creativity.