good food for Pregnant women

Best Anti-vomiting food: lemon juice, ginger pressed into juice, may increase a little bit of beer.

Best drink: green tea, green tea is rich in minerals inside. Recommended for half an hour after dinner drink.

The best anti-premature foods: fish, it must be a fish.

Best Snack: pumpkin seeds, walnuts and other nuts, are rich in vitamin E.

Best Acidic sour foods: apples, tomatoes, grapes and so on. Do not eat pickled cabbage and other acidic food jar.

Promoting the best delivery food: chocolate.

Mothers during pregnancy, eating a balanced diet = smart

Diet during pregnancy need not be refined, more, but be reasonable. The so-called rational nutrition means:

The human diet should contain all the necessary nutrients, namely protein, fat, carbohydrates, cellulose, inorganic salts (including trace elements) and water.

Intake of food should be easy to digest, absorb as much as possible diversification, and promote appetite and a feeling of fullness.

Food should not contain harmful substances on the body.

Should pay attention to a reasonable processing cooking, reduce nutrient losses.

Lord, food mix, the ratio between the various nutrients should be reasonable.