Experts recommend appropriate choice of several breakfast food

High quality protein-rich foods: eggs, milk, sausages, milk and so on.

Vitamin C rich foods: fruit juice, vegetables, fruits and so on.

Carbohydrate-rich staple food: bread, steamed bread, Hanamaki so.

Water-rich liquid food: porridge, milk, soy milk, fruit juice and so on.

Appetizer, increasing the appetite for food: fruit juice, tomato juice, pickles and so on.