1. Eggs: Eggs in the protein that best meet the body's protein needs.
2. Almonds: Almonds are the most easily absorbed in the anti-oxidant vitamin E
3. Salmon: Salmon is rich in high-quality protein and omega -3 fatty acids.
4. Yogurt: Yogurt is the best ratio of protein and carbohydrate's gold partner. The best choice of yogurt is with fruit particles.
5. Beef: Beef is an important source of iron and zinc.
6. Olive oil: monounsaturated fats in olive oil can protect muscles from damage.
7. Water: Approximately 80% of muscle is water.
8. Coffee: Caffeine helps increase endurance.
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