Honey: to maintain the skin ruddy and shiny honey known as nature's most perfect nutritional food, rich in easily absorbed amino acids, vitamins and carbohydrates, nutrition, comprehensive and rich, ruddy skin and eat it regularly make delicate, shiny.
Tomatoes: Tomatoes contain lycopene, make the skin smooth and delicate. An experiment found that eat tomatoes, but also difficult to appear black eye, and not susceptible to sunburn.
Broccoli: Broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin's anti-injury abilities, but also helps to maintain skin elasticity.
Carrots: Carrots contain a large number of carotene helps to maintain the normal function of skin tissue, reducing wrinkles and stimulate the skin's metabolism to keep the skin moist and delicate.
Milk: Milk is the skin 's favorite food, it can improve the skin cell activity, there is delay of skin aging, enhance the skin tension, elimination of small wrinkles and other effects.
Soy: Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thus inhibiting the skin aging, more to prevent the pigmentation in the skin.
kiwi fruit: kiwi fruit is rich in vitamin C, can interfere with melanin production, preventing pigmentation, to keep their skin white, and help eliminate skin, freckles and other spots already on.
Containing collagen-rich food (hoof palm categories, pork skin, etc.): hooves palm foods are rich in collagen and elastin food. Collagen protein that causes cells to become full, thereby filling the skin, reducing wrinkles eat the body adversely.
Salmon: Salmon in Omega-3 fatty acids can eliminate the damage the skin collagen and skin moisturizing factor of bioactive substances to prevent wrinkles generation, to avoid the skin becomes rough.
Kelp: Kelp is a mineral-rich alkaline foods, eat the blood pH can be adjusted to prevent the skin secrete too much oil.
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