12 kinds of snacks can be rid of excess fat

1, oat:

With cholesterol-lowering and lipid-lowering effect.

2, corn:

Is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, etc., but also rich in fiber.

3, green onions and garlic:

Onion rings containing acid such as allicin and sulfur compounds, contribute to thrombus dissolution. Onion almost no fat, can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Onion onions extracted elements can be the treatment of cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Allicin secondary metabolites - 3-methyl propene sulfur, condensate with a bolt to prevent the synthesis of qualitative A2, it can prevent thrombosis. Garlic can also treatment of obesity.

4, yam:

The mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam in dopamine, with dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness.

5, seaweed:

Some algae have a hypolipidemic effect.

6, Tremella:

Tremella obvious lipid-lowering and anti-thrombotic effect.

7, potatoes:

A strong reduction in blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effects. Potatoes are rich in dietary fiber and resin type of material such as volume of bowel movements can be described as "intestinal scavenger."

8, celery:

Contains more dietary fiber, in particular, contains the blood pressure component, but also lowering blood pressure, lower blood sugar.

9, Date:

Eat can improve the body's antioxidant power and immunity. Jujube to lower blood cholesterol, Triglycerides are also very effective.

10, Hawthorn:

Can strengthen and adjust the heart, increasing the ventricular and atrial movement amplitude, and coronary blood flow, but also lower cholesterol, promote fat metabolism.

11, chrysanthemum:

The function of lowering blood lipids with antihypertensive effect.

12, Apple:

The pectin with a lower blood cholesterol. Apple's rich in potassium, can rid the body of excess sodium.