Black fruits are of high nutritional value

Black fruit, nutritional value is much higher than the same species, because rich in vitamins, selenium, iron, calcium, zinc and other substances, and has anti-cancer, anti-cancer, anti-oxidation, anti-aging effects, etc.

Common black fruit

Mulberry:

Is rich in nutrients, containing a variety of amino acids, vitamins and organic acids, carotenoids and other nutrients, mineral content is much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine proves that mulberry enhanced immunity, promoting the growth of blood red blood cells, prevent hardening of human arteries and skeletal joints, promote metabolism and other functions.

Hume:

Is rich in vitamin B2, potassium, magnesium, manganese, and phosphorus. Modern pharmacological research that "the blood alkaline those who live longer," Black Plum is an alkaline food, because it contains large amounts of organic acids, absorbed through the intestinal wall will soon be transformed into alkaline substances. Thus, Hume is a well-deserved excellent anti-aging food. In addition, the ebony organic acids contained in the gastrointestinal tract can also kill invasive pathogens such as the mold.

Black Grape (grape food):

Grapes are rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C and so on, also contains many essential amino acids.

Black Currant:

Black Currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenols. Already know the health effects of blackcurrant including the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough, etc.