Ten Principles of cancer prevention diet

Principles 1: Food diversification

Principle 2: Control body weight

principle 3: do not eat charred food

Principle 4: Eat more starchy foods

Principle 5: eat more fruits and vegetables

Principle 6: Do not promote drinking

Principle 7: Reducing red meat intake,

Principle 8: Limit salt and spices

Principle 9: do not eat the food stored too long

Principle 10: Insisting on the proper exercise