What fat people to eat vegetables is better?

Obese people should eat some vegetables, but eat what kind of vegetables is very good stress.

Green bean sprouts water are more absorbed by the body produces less heat, and not easy for fat accumulation in the skin.

Leeks with a lot of cellulose, there is catharsis, to get rid of excessive nutrients in the gut.

Cucumber contains alcohol acetic acid, can inhibit the carbohydrates in food into fat in the body.

Radish mustard oil containing substances, substances can promote better fat metabolism, prevent their accumulation in the skin.

Are available for more than a few vegetables as well as obesity, obese persons tend to eat more.