These kind of foods make you black

1, dark food

Dark-colored food, but you should pay attention to food. Shall be deprivation of food and drink less dark beverages such as tea, cola, coffee and chocolate. Food also includes dark purple rice, black beans, adzuki beans, green beans, Hung Ling, black sesame, walnut and other staple foods, Silky, beef and mutton, liver, soft-shelled turtle, dark meat fish, sea cucumbers and other meat.

In addition, there are carrots, spinach, purple radish, purple cabbage, mushrooms, black fungus and so on.

tips: milk, eggs, tofu, fish and other light-colored food, easy to make melanin discharge, you can also reduce the burden on internal organs.

2, deep-fried food

Deep-fried food is many people's minds is good, spicy and delicious smell of fried food, but eat a big harm.

Deep-fried food to eat is not only easier to gain weight, but also contains oxides of the technology will accelerate the skin, so water should be minimized, if it can not help, then, we might add some vitamin E before eating the food to resist the aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and so on.

3, photosensitive vegetables

Light-sensitive foods are easy to make the skin black, because they are rich in copper, iron, zinc and other metals, these metals can be directly or indirectly related increase in melanin production dairy ammonia, tyrosinase and dopamine-quinones and other substances the number and activity, eat such food will make the skin more vulnerable to UV rays and the black spot or long, so the right amount of intake.

Sweet potato, potato, spinach, leeks, celery, parsley, white radish, beans, etc. love these vegetables so long spot stain the skin grow more easily.

In general, contain volatile pungent odor and a special smell of vegetables most of the vegetables are light-sensitive.

4, strongly acidic food

Alkaline food and acidic food is not balanced, that balance is the most beautiful of nature's most healthy state, food intake as well.

Health weakly alkaline body fluids, usually acidic food and basic food intake is not balanced, the blood would tend to acidic, which has brought all kinds of discomfort to the human body, promote the formation of skin pigment spots.

Eat more fresh fruits and other edible food, control of meat, wine, sugar and other acidic food intake to maintain body fluids, weakly alkaline in good condition, to prevent and dilute the stain is a must.