TOP10 Of the world's most recognized weight-loss fruit

Recently, the United States a magazine describes the 10 most beneficial fruits for health. Apple ranked No. 1 in which, because Apple's fiber-rich material, can add to the body of adequate fiber, reducing the rate of heart disease, you can also lose weight. Many Americans are essential to fruit as a weight-loss, diet one day a week, this day only eat apples, known as "Apple Day."

Then the apricots, and then were banana, blackberry, blueberry, melon, cherries, blueberries, grapefruit, and Muscatel grapes. With their respective advantages are as follows:

Apricot, rich in β carotene can be good to help people intake of vitamin A.

Bananas, the high content of potassium, which were the heart and muscle function is very good.

Blackberry, Blackberry in the same weight of fiber content was three times more than other fruits, there is no doubt that good for heart.

Blueberry is a special fruit, eat more blueberries can reduce the risk of urinary tract infection.

Melon, vitamin A and C, concentrations are very high, is the ideal food vitamin supplements.

Cherry, can help to protect heart health

Bilberry can help reduce the risk of urinary tract infection.

Grapefruit, a high vitamin C content.

Muscatel grapes, its flavonoids and other substances can provide protection of the heart.