Several white-collar snack Strategy

Biscuits, bread and cakes

With the flour, sugar and a small amount of oil produced, rich in carbohydrates and B vitamins, vitamin B1, and an important source of niacin. If you come early morning rush to work, did not care to eat the breakfast, they should choose such foods because they provide energy for brain cells, people smart, and enhance efficiency.

Fruit

Is rich in vitamins, minerals and dietary fiber, but contains protein, fat little. Often eat different kinds of fruit can improve appetite and help digestion, treat constipation, very beneficial to human health. If you have been eating three meals a sufficient amount of staple food, rest may wish to eat fruit, they are rich in vitamin C, can enhance human immunity.

Milk

Is rich in quality protein, calcium, amino acids and so on. Yogurt is not only nutritious but also easy to digest and absorb, especially those suitable for lactose intolerance. Drink some milk or yogurt a day can get rich in protein and calcium.

Fast food

Hamburgers, pizza, instant noodles and other snack foods, containing high fat and calories, vitamins and minerals very little nutritional value is not high, hungry can eat, but do not eat, or will gain weight, but also prone to cardiovascular and cerebrovascular disease, health hazards