Several vegetables suitable for soup

Kelp

Kelp is very suitable for high blood pressure, high cholesterol, coronary heart disease and atherosclerosis patients with eating. Rickets, osteomalacia, osteoporosis, and so patients can eat kelp.

Radish

White radish have anti-cancer effect, or the human body the best source of calcium, which in the organic content of calcium in the Luo Bopi up.

Sai Yeung Choi

Sai Yeung Choi's most plump season is from early winter to late spring. , Sai Yeung Choi common dishes soup, cooling blood detoxification, Sai Yeung Choi pot into a dark, and then not even eat soup with vegetables.

Dried vegetables

Made with fresh cabbage and dried in the sun, its advantage is that food can be stored for many years, after-sun by the sun, absorbing the sun's ultraviolet rays, is rich in vitamins A, B vitamins, vitamin C and fiber, can eliminate internal fire, heat beneficial gut. In addition, dry vegetables also prevents scurvy and skin diseases.

Lotus

Cooked lotus root can make up for Heart of blood, stomach open spleen, nourish strong.

Dictyophora

Long-term consumption Dictyophora able to adjust the body of the elderly acids and fatty acids in the blood, with blood pressure lowering effect. In addition, can also lower cholesterol, reduce abdominal fat piling up and so on.