Four kinds of food to eat to be able to thin waist

Pumpkin, sweet potato and taro

These vegetables are rich in cellulose, can promote gastrointestinal peristalsis, reduce chances of constipation, thereby creating slender and fit and lower body.

Corn oil, olive oil and sunflower oil

These oils are rich in unsaturated fatty acids

Fish

Not only low-calorie fish than meat, but also contains a more rich in protein, minerals, only his life and DHA, can promote metabolism and body fat consumption.

Water

Clean water can remove metabolic waste and to prevent swelling.