The first thing in the morning

1, the first thing every morning is to drink a cup of warm light salty water of the (drink water in summer), the salt water can clean the bowel.

2, then an empty stomach to eat 12 dried dates. This eat can prevent hair loss, red dates can be beauty catharsis.

3, and then eat a banana. Bananas are also purge to lose weight but also paid great attention to catharsis.