Do you believe that yogurt can lose weight?

A number of studies confirmed that the total number of calories in the diet without increasing the premise of increasing dietary calcium intake, can significantly reduce the body fat ratio, reduce the incidence of obesity risk. Animal studies also found that using calcium carbonate and other inorganic calcium to supplement calcium, although there is a certain role in the prevention of obesity, but in comparison with the dairy products, the effect there are obvious gaps, especially in low-fat yogurt. Experts believe that dairy products may still exist in other pro-fat decomposition of substances.