Thick waist thinner foods

The best food - beans and berries

White beans, black berries, dried apricots and winter squash are high-fiber foods, Johe Allred Dr, Columbus Ohio State University Department of Nutrition, Food Science and Technology Professor: Fiber is not only because it makes people feel fullness to help lose weight at the same time can also prevent constipation, so that the abdomen is not to appear too large. Every day is 25-35 grams of the ideal measurement.