The most healthy food

The best vegetables: sweet potato, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, kale dish, Flammulina velutipes, with pickled vegetables, Chinese cabbage.

Best fruits: papaya, strawberries, oranges, ganzi, kiwi, mango, apricot, persimmon, watermelon.

Best meat: geese, ducks, chickens.

Best cooking oil: corn oil, rice bran oil, sesame oil.

The best soup Food: chicken soup.

Best Care Brain food: spinach, leek, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, small vegetables, garlic, celery and other vegetables; walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans, etc..