Apple's method of weight lossing

① three consecutive days eating apples, do not eat other fruit and food.

② You can follow the time to eat three meals a day apple, or the hungry eat, eat up.

③ No matter what kind of apple can be, but preferably red apple. Green apple sour, fear that they will stimulate the stomach.

④ apples to eat fresh, but also to wash peeling, to avoid residual pesticides.

⑤ In three days, the thirst, you can drink boiled water or tea will not provoke, such as mint tea, barley tea, red tea, Houttuynia cordata tea.

⑥ during weight loss, your stomach will be very sensitive, so to avoid drinking beverages with caffeine such as tea, coffee, green tea, oolong tea so as to avoid gastrointestinal discomfort.

⑦ during weight loss in the apple, if there is constipation, could be the third night, drink one or two tablespoons of olive oil Runchang to promote the excretion of toxins accumulated in vivo.